Saturday, September 21st, 2019

 In W.O.D.

CLASS @ 9 A.M.

Teams of 3:

2 Rounds For Time

A) 50 Calorie Row/50 Burpee Box Jump Over 20/20 (yes, guys use 20 inch as well)

B) 50 Calorie Bike/50 Ball Cleans 100/70

C) 600 m Run together

 

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