Saturday, September 29th, 2018

Saturday, September 29th, 2018

PARTNER CLASS @ 9 A.M.

Partners

10 KB Swings 55/35 (Rx+ 70/55)

10 Burpee Box Jump Overs 24/20

200 m Run

20 KB Swings

20 BBJO

400 m Run

30 KB Swings

30 BBJO

600 m Run

40 KB Swings

40 BBJO

800 m Run

50 KB Swings

50 BBJO

 

Extra Credit:

5 – 4 – 3 – 2 – 1 Strict Pull ups

10 – 9 – 8 – 7 – 6 seconds Chin over bar hold

Jessie Strange

Jessie Strange

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