Thursday, April 11th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

EOMOM 14 (7 sets)

Strict Press

3 x 5 @ 75 – 80%

2 x 3 @ 80 – 85%

2 x 1 @ 85 – 90%

Conditioning

 

28 – 21 – 15 – 9

Push Press 95/65

BJO 24/20

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