Thursday, April 16, 2015

Thursday, April 16, 2015

STRENGTH & CONDITIONING CLASSES

Strength

Back Squat
5 rep day
5x @ 45%; 5x @ 50%; 5x @ 60%
5x @ 70%; 5+ @ 80%

Conditioning

3 rds
7 Front Squat (135#/95#)
14 Box Jumps (24″/20″)

Jessie Strange

Jessie Strange

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