Thursday, April 23, 2015

Thursday, April 23, 2015

STRENGTH & CONDITIONING

Strength

Strict Press
5 rep day
5x @ 45%; 5x @ 50%; 5x @ 60%
5x @ 70%; 5+ @ 80%

Conditioning

4 rft — 10 Ball over Shoulder
6 strict press
4 burpees

Jessie Strange

Jessie Strange

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