Thursday, April 25th, 2019

Thursday, April 25th, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength & Conditioning

20 minute AMRAP

10/8 Calorie Bike

15 Wall Ball 20/14

20 Wall Ball lunge

25 sit ups

Jessie Strange

Jessie Strange

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