Thursday, April 26th, 2018

Thursday, April 26th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Every minute on the minute for 8 minutes of:

5 Dips, as hard as possible

Conditioning

3 rounds of:

400 meter run

20 Dumbbell Snatch (50#/35#)

20 Dumbbell Lunges

 

 

Jessie Strange

Jessie Strange

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