Thursday, April 30, 2015

Thursday, April 30, 2015

STRENGTH & CONDITIONING

Strength

Work Pullups
5 sets, 3 reps
increase difficulty

Conditioning

3 rounds for time of:
20 KBS (70#/55#)
30 sit ups
40 lunge steps
2 min rest between rounds

Jessie Strange

Jessie Strange

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