Thursday, April 4th, 2019

Thursday, April 4th, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

*extended warm up; long mobility session

Strength & Conditioning

3 Rounds

600 m Run

30 KB Swings 55/35

 

Jessie Strange

Jessie Strange

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