Thursday, April 5th, 2018

Thursday, April 5th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Front Squat

5 sets of 5 reps

Conditioning

As many reps as possible in 15 minutes of:

Buy in 800 meter run, in remaining time

10 Dumbbell Hang Clean & Press
10 Dumbbell Goblet Squats
10 Sit-ups

 

Jessie Strange

Jessie Strange

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