Thursday, August 15th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

3 Rounds

2 to 4 x 4 Monster Walks

:30 Hollow Hold

10 Bird Dogs each side

Strength & Conditioning

For Time:

1000 m Row

100 Air Squats

800 m Run

100 alternating Step ups 20/16

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