Thursday, August 1st, 2019

Thursday, August 1st, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Midline work

3 Rounds

:30 on  :30 off

Hollow rock/hold

Russiant Twist (light kb)

Heavy Front Load Ball Hold

Conditioning

AMRAP 15

2 TGU (1 each arm)

2 Alternating 1 hand Russian KB Swings

200 m Run

4 TGU (2 each)

4 1H Swings

200 m Run

6 TGU

6 1H Swing

200 m Run

8 TGU

8 1H Swing

(increasing reps by 2 each round…)

Jessie Strange

Jessie Strange

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