Thursday, August 22nd, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Alternating Tabata

Hollow Holds

Flutter Kicks

Conditioning

6 Rounds

200 m Run

20 KB High Pull 55/35

20 KB Lunges

 

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