Thursday, August 29th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

3 Rounds

10 KB Step ups (5r/5l)

10 Dead Bugs (5r/5l)

10 alt single arm KB Clean & Jerk

Conditioning

Running Annie

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups

400 m Run on the dashes

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