Thursday, August 8th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Build to a heavy 3 rep Bench Press

 

Conditioning

AMRAP 9

6 Renegade Row Push Ups 50/35

8 DB Push Press 35/25

10 Double DB Lunge

 

 

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