Thursday, December 13th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength & Conditioning

 

AMRAP 20

20/16 Calorie Row

30 Single Arm alternating KB Swing

20 Sit Up

10 Renegade Row Push Up

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