Thursday, December 20th, 2018

Thursday, December 20th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

EOMOM 18 (9 sets)

Strict Press

3 x 3, 3 x 2, 3 x 1

Conditioning

For Time:

30 DB Burpee Clusters

Jessie Strange

Jessie Strange

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