Thursday, December 27th, 2018

Thursday, December 27th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

EOMOM 18 (9 sets)

Bench Press

3 x 3, 3 x 2, 3 x 1

Conditioning

AMRAP 12

50 DU/30 DU/100 Singles

30 Sit ups

20 DB Single Arm Thrusters 50/35

Jessie Strange

Jessie Strange

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