Thursday, February 13th, 2020

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

3 Rounds

:30 Hollow Hold

:30 Side Plank

:30 Side Plank

:30 Bicycles

1 minute rest

Conditioning

AMRAP 20

200 m Alley Run

50 m Farmers Carry 55/35 (Rx+ 70/55)

200 m Alley Run

50 m Lunge

 

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