Thursday, February 14th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

EMOM 10

3 strict pull ups

Conditioning

For time:

800 m Run

400 m Farmer’s Carry 55/35

200 m walking Lunge

 

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