Thursday, February 1st, 2018

Thursday, February 1st, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Push Press
5 sets of 3 at or greater than 75%

Conditioning

3 rounds for time of:

400 Meter Run
20 Box Jump Overs (24″/20″)

Jessie Strange

Jessie Strange

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