Thursday, February 1st, 2019

Thursday, February 1st, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

3 Rounds, NFT

10 Strict Pull ups

15 Push Ups

20 KB Squats 35/25

Conditioning

AMRAP 14

increasing reps by 2 each round

2, 4, 6, 8, 10, 12…

Alternating arm single KB Curtis Ps

12 Russian Twist between sets

 

Jessie Strange

Jessie Strange

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