Thursday, February 20th, 2020

Thursday, February 20th, 2020


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Conditioning

AMRAP 20

20 Wall Balls 20/14

20 Wall Ball sit ups

20 Wall Ball Jump Lunges

20 Wall Ball Russian Twist

20 Push Ups

Jessie Strange

Jessie Strange

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