Thursday, February 21st, 2019

Thursday, February 21st, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

EOMOM 14

7 strict bar dips

Conditioning

10 – 20 – 30

KB Swing 55/35

Burpees

KB Step Ups (single KB)

 

Jessie Strange

Jessie Strange

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