Thursday, February 22nd, 2018

Thursday, February 22nd, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Every 2 minutes for 14 minutes:

3 Push Press

Conditioning

As many reps as possible in 10 minutes of:

10 Double kettlebell Lunge (farmers hold)

15 Kettlebell Deadlift

20 Sit-ups

Jessie Strange

Jessie Strange

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