Thursday, February 27th, 2020

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Bench Press 5 x 5

Conditioning

AMRAP 12

10 Push Ups

15 KB Deadlift 55/35 (Rx+ 70/55)

20 Sit Ups

 

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