Thursday, February 28th, 2019

Thursday, February 28th, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Alternating EOMOM 12 (6 each)

5 rep Bench 75-80%

5 strict Pull ups AHAP

Conditioning

AMRAP 15

250 m Row

12 DB Hang Snatch – right 50/35

12 OH right arm Lunges

12 DB Hang Snatch – left

12 OH left arm Lunges

Jessie Strange

Jessie Strange

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