Thursday, February 6th, 2020

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

3 Rounds

10 Lemon Squeezers

10 Dead Bugs

10 Bird Dogs

:30 Knee Planks

Conditioning

AMRAP 15

100 m Front Load Carry  100/70

20 Wtd Sit Ups 50/35

30 Russian Swings 55/35 (Rx+ 70/55)

 

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