Thursday, February 7th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

5 x 5 Bench Press

Conditioning

AMRAP 15

20 OH Plate Lunge 25/15

15 Plate Sit Up

10 Plate Burpee

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