Thursday, January 16th, 2020

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

3 Rounds, NFT

10 Dead Bugs

:30 Hollow Hold

10 V ups or Leg Raises

:30 Knee Plank

Conditioning

3 Rounds

200 m Farmer’s Carry 1 DB 50/35, 1 KB 55/35

20 KB Front Rack, DB OH Reverse Lunge

20 KB Swings

 

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