Thursday, January 17th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

StrengthConditioning

2 Rounds

1/.9 mile Bike

200 m Front Load Carry 100/70

750/700 m Row

200 m OH DB Carry 50/35

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