Thursday, January 18th, 2018

Thursday, January 18th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Deadlifts
Every minute on the minute for 8 minutes, 3 deadlifts at or > than 75%

Conditioning

For time:

500 meter row
50 Kettlebell Swings (55#/35#)
40 Sit-ups
30 Kettlebell High Pulls
20 Kettlebell Thrusters
10 Heavy Ball over Shoulder (100#/70#)

Jessie Strange

Jessie Strange

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