Thursday, January 19th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

10 – 9 – 8 – 7 – 6 -5 – 4 – 3 – 2 – 1 reps for time of:

Dumbbell Hang Power Clean & Push Jerk

Box Jump Up and Overs (24″/20″)

*200 meter run on dashes

 

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