Thursday, January 23rd, 2020

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

3 Rounds

:30 Right Side Plank

:30 Left Side Plank

:30 Hollow Hold

:30 Rest

Conditioning

4 Rounds

200 m Carry 1 DB OH, 1 KB Front Rack

20/10 Push Ups

30 Sit ups

40 Step Ups 24/20

 

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