Thursday, January 24th, 2019

Thursday, January 24th, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

E3MOM 18

Bench Press

6 reps @ 70%

6 reps @ 75%

4 reps @ 80%

4 reps @85%

2 reps @ 90%

2 reps @95%

Conditioning

AMRAP 15

16 Sit Ups

12 KB Suitcase Deadlift

8 Burpees

4 TGU 2R/2L

 

 

Jessie Strange

Jessie Strange

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