Thursday, January 25th, 2018

Thursday, January 25th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Bench Press
1 rep max

Conditioning

For time:

50/40 Cal Row
75 Wallballs (20#/14#)
600 Meter Run

Jessie Strange

Jessie Strange

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