Thursday, January 26th, 2017
In W.O.D.
STRENGTH & CONDITIONING CLASSES
Warm Up
400m run
Active stretching & mobility
Strength
Strict Press
5 rep or 1 rep if you missed last testing day
Conditioning
As many reps as possible in 10 minutes of:
5 Hand Stand Push-ups or Push-ups
7 Pull-ups
9 Air Squats
Recent Posts
