Thursday, January 26th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

Strict Press

5 rep or 1 rep if you missed last testing day

Conditioning

As many reps as possible in 10 minutes of:

5 Hand Stand Push-ups or Push-ups
7 Pull-ups
9 Air Squats

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