Thursday, January 30th, 2020

Thursday, January 30th, 2020


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

5 x 3 Bench Press

Conditioning

AMRAP 12

Buy in: 1000/900 m Row

AMRAP

5 Renegade Row Push U p

10 KB swings 55/35

15 Sit ups

 

Jessie Strange

Jessie Strange

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