Thursday, January 9th, 2020

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

6 x 3 Strict Pull Up AHAP

Conditioning

3 Rounds

250 m Row

3 Rounds:  8 Push Ups, 12 Sit Ups, 18 Air Squats

 

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