Thursday, July 11th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength & Conditioning

3 Rounds

15/13 Calorie Bike

200 m Single arm OH DB Carry 50/35 (change however)

15/13 Calorie Row

400 m Run

 

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