Thursday, July 18th, 2019

Thursday, July 18th, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength & Conditioning

For Time:

400 m Run

100 Air Squats

400 m Run

75 KB Swings 55/35

400 m Run

50 Sit Ups

400 m Run

25 Push Ups

Jessie Strange

Jessie Strange

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