Thursday, July 25th, 2019

Thursday, July 25th, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

3 Rounds, NFT

10 Windmills 5R/5L

10 Dead Bugs

10 V-Ups

Conditioning

6 Rounds

250 m Row

24 DB Snatch 50/35

30 m DB Lunge (15 out, 15 back)

Jessie Strange

Jessie Strange

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