Thursday, July 2nd, 2020

Thursday, July 2nd, 2020

STRENGTH & CONDITIONING CLASSES

Strength

3 x 1:00 weighted Plank, 1:00 rest

Skill

TGU

Conditioning

AMRAP 16

6 TGU (3 each arm) 55/35

12/10 Calorie Row

18 Wall Ball 20/14

Jessie Strange

Jessie Strange

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