Thursday, July 30th, 2020

Thursday, July 30th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

Midline work

3 Rounds

10 KB Windmills 5r/5l

10 Hollow Rocks

10 Bird Dogs 5r/5l

10 Table Top cross over Crunches

Conditioning

AMRAP 12

20 Wall Ball Slams 20/14

20 m Wall Ball Lunge

20 Wall Ball sit ups

20 m Bear Crawl

 

Jessie Strange

Jessie Strange

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