Thursday, July 4th, 2019

Thursday, July 4th, 2019

Independence Day! 

Classes at 8:00 and 9:30 a.m. only

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength & Conditioning

Team “Badger”

5 Rounds

800 m Run (each partner runs 400m relay)

30 Squat Cleans 95/65 (Rx+ 115/80)

30 Pull ups (Rx + CTB)

Extra Credit

Max 12 oz curls & floating in the pool

Jessie Strange

Jessie Strange

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