Thursday, July 9th, 2020

Thursday, July 9th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

Accumulate 4 minutes

weighted plank 35/25 (Rx+ 45/35)

Conditioning

4 Rounds

100 m Farmers + Front Rack Carry

20 Sit Ups

20 KB High Pulls

20 Alt. KB Step Ups

Jessie Strange

Jessie Strange

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