Thursday, June 13th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

3 sets of 10 Strict Pull ups AHAP

Conditioning

AMRAP 12

3 right arm TGU 55/35

12 KB Lunge

3 left arm TGU

12 KB Lunge

24 KB Swings

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