Thursday, June 20th, 2019

Thursday, June 20th, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

EOMOM 12

5 Strict Dips

Conditioning

6 Rounds of a 2 minute AMRAP w/2 minutes rest between

250/225 m Row

Max Ball Clean 100/70 (Rx+ 150/100)

 

Jessie Strange

Jessie Strange

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