Thursday, June 27th, 2019

Thursday, June 27th, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Bench Press

5 sets of 5 reps at or above 70%

Conditioning

AMRAP 12

5 Renegade Rows

10 DB Step Ups

15 KB HighPulls 55/35

20 Anchored Sit Ups

Jessie Strange

Jessie Strange

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