Thursday, June 4th, 2015

Thursday, June 4th, 2015

STRENGTH & CONDITIONING

Strength

Strict Press
5x @ 60%; 5x @ 70%; 3x @ 85%; 1 @ 90%; 1 @ PR

Conditioning

100 DU or 300 singles
50 walking lunges
40 push presses (95/65)
30 toe to bar


 

Jessie Strange

Jessie Strange

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